Weigh In record (no journal entry) for 04 November 2015
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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871 kcal
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Fat: 26.85g | Prot: 44.90g | Carbs: 106.57g.
Breakfast: Egg (Whole), Egg White, Pauls Skinny Milk. Lunch: Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Coles Organic White Grain Quinoa, Heinz Baked Beans, Tabbouleh (Bulgar with Tomatoes and Parsley), Arnott's Salada Light Original. more...
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Gaining 0.7 kg a Week
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