sammy0123's Journal, 06 Nov 15

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Weigh In record (no journal entry) for 06 November 2015

51.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2015:

436 kcal

Fat: 8.81g | Prot: 26.29g | Carbs: 70.44g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: Mayonnaise, Cabbage, Lettuce. more...

1943 kcal

Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Pilates - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sammy0123's Journal, 06 Nov 15

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sammy0123's Weight History