sammy0123's Journal, 08 Nov 15

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Weigh In record (no journal entry) for 08 November 2015

51.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2015:

490 kcal

Fat: 6.38g | Prot: 28.18g | Carbs: 90.11g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Dinner: Cabbage, Lettuce, Watermelon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Watermelon. more...

1639 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 08 Nov 15

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sammy0123's Weight History