Weigh In record (no journal entry) for 09 November 2015
|
51.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
424 kcal
|
Fat: 15.24g | Prot: 24.57g | Carbs: 41.26g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Rice Cake Cracker, Coles Roasted Sweet Potato Corn & Quinoa Soup. Dinner: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...
|
|
2370 kcal
|
Exercise:
Standing - 1 hour, Sitting - 1 hour, Showering - 15 minutes, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 35 minutes, Driving - 40 minutes, Desk Work - 2 hours, Watching TV/Computer - 5 hours and 30 minutes, Figure skating - 1 hour and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|