Weigh In record (no journal entry) for 10 November 2015
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51.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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822 kcal
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Fat: 32.94g | Prot: 40.12g | Carbs: 102.21g.
Breakfast: Reduced Fat Cappuccino. Lunch: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon. Dinner: Mushrooms, Onions, Mayonnaise, Lettuce, Cabbage. Snacks/Other: Tea with Semi-Skimmed Milk, Coon Tasty Cheese, Butter, Sakata Plain Rice Crackers. more...
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1440 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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sammy0123's Weight History
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