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sammy0123
Journal
11 Nov 15
sammy0123's Journal, 11 Nov 15
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Weigh In record (no journal entry) for 11 November 2015
51.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2015:
171 kcal
Fat: 5.06g | Prot: 12.64g | Carbs: 19.18g.
Breakfast:
Tea with Milk.
Lunch:
Reduced Fat Cappuccino.
more...
1470 kcal
Exercise:
Pilates - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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sammy0123's Weight History
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