Hmmmmm, thought I dieted ok last week. Gotta try harder.
|
94.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
2163 kcal
|
Fat: 92.67g | Prot: 310.25g | Carbs: 229.85g.
Breakfast: coffee mate, sultanas, Woolworths Traditional Rolled Oats, milk, Coffee. Lunch: Orange, Lindt Dark Chocolate 70%, Sultanas, Mixed Salad Greens, Thousand Island Salad Dressing, Damora Seaweed Rice Crackers. Dinner: Arnott's Tim Tam Original, Lettuce Salad with Assorted Vegetables, Lamb Roast (Lean Only Eaten), Chicken Thigh. Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Dark Chocolate, Apples, Tea with Milk. more...
|
|
2641 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fraserdude's Weight History
|