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Interesting note, watch the condiments. So easy to lose track of the calories consumed with things like sauces and mayonnaise and also almond milk which I really like.
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1606 kcal
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Fat: 26.22g | Prot: 132.45g | Carbs: 205.10g.
Breakfast: Red Hot Chilli Peppers, Capsicum, Woolworths Baby Spinach & Rocket Leaves, Baby Spinach, Green Olives, Woolworths Salad Fresh Mixed Salad, Vinegar (Cider), Praise 97% Fat Free Mayonnaise, Tomatoes, Mushrooms, Red Onions, Woolworths Select Skinless Chicken Breast Fillets. Lunch: Fuji Apples. Dinner: Tilda Brown Basmati, Green Peas, Barbecue Sauce, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Bananas, Bodhi's Bakehouse Sprouted Mixed Grain, PB2 Powdered Peanut Butter Chocolate, So Good Almond Milk. more...
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2187 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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