Weigh In record (no journal entry) for 14 November 2015
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51.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1056 kcal
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Fat: 30.34g | Prot: 39.42g | Carbs: 111.05g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Carrots, Tomatoes, Cucumber (with Peel). Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon. Snacks/Other: Shiraz Wine, Sakata Plain Rice Crackers, Butter, Coon Tasty Cheese, Tea with Semi-Skimmed Milk. more...
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1390 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sammy0123's Weight History
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