Weigh In record (no journal entry) for 17 November 2015
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1745 kcal
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Fat: 69.91g | Prot: 105.28g | Carbs: 185.47g.
Breakfast: Kellogg's All-Bran Original, Milk (Fat Free or Skim, Calcium Fortified) , Walnuts, Nectarines . Lunch: Greenseas Tuna in Springwater, Mountain Bread, Four Bean Mix, Cucumber (with Peel), Carrots, Avocados , Mixed Salad Greens, Tomatoes. Dinner: Deli Originals Kalamata Olives, Brie Cheese, Sliced Ham (Extra Lean), Mission Pizza Base. Snacks/Other: McDonald's Flat White Coffee with Skim Milk (Small), Gloria Jeans Flat White Skim Milk (Regular). more...
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Losing 0.5 kg a Week
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Bruce walsh's Weight History
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