sammy0123's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

52.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

395 kcal

Fat: 5.93g | Prot: 28.73g | Carbs: 60.48g. Breakfast: Reduced Fat Cappuccino. Dinner: Spinach, Chicken Stock, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon. Snacks/Other: Reduced Fat Cappuccino. more...

1692 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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sammy0123's Journal, 17 Nov 15

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