Weigh In record (no journal entry) for 19 November 2015
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1321 kcal
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Fat: 31.18g | Prot: 148.97g | Carbs: 124.42g.
Breakfast: Sirena Tuna in Spring Water & Lemon, Red Hot Chilli Peppers, Capsicum, Woolworths Baby Spinach & Rocket Leaves, Green Olives, Vinegar (Cider), Praise 97% Fat Free Mayonnaise, Tomatoes, Mushrooms, Red Onions, Spinach. Dinner: Sweet Potato, Cooked Broccoli (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh). Snacks/Other: Quest Protein Powder Peanut Butter, Chobani Plain 0% Greek Yoghurt, So Good Almond Milk, Kellogg's All-Bran. more...
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2073 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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stevezane's Weight History
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