Weigh In record (no journal entry) for 25 November 2015
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95 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2015:
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2281 kcal
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Fat: 116.27g | Prot: 209.50g | Carbs: 55.35g.
Breakfast: Olive Oil, Coles Danish Style Fetta, Mundella Greek Natural Yoghurt, Cherry Tomatoes, Cooked Asparagus (from Fresh), Puregg Simply Egg Whites, Egg (Whole), Bacon (Cured), Onions. Lunch: Mundella Greek Natural Yoghurt, Chicken Breast Meat (Roasted, Cooked). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Bluefin Tuna (Fish). Snacks/Other: Atkins Advantage Chocolate Decadence, Coffee with Milk, Atkins Advantage Chocolate Decadence, Coffee (Brewed From Grounds), Coffee. more...
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3137 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Body Pump - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mamma lee's Weight History
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