Weigh In record (no journal entry) for 29 November 2015
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1201 kcal
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Fat: 55.15g | Prot: 58.64g | Carbs: 122.67g.
Breakfast: Pauls Skinny Milk, Egg White . Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Falafel, Egg White , Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Gippsland Dairy Mango and Passionfruit Twist Yoghurt, Macro Fruit & Nut Mix, Five:Am Natural Organic Yoghurt. more...
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Losing 0.1 kg a Week
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