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Will be incorporating see weed in my diet.
Thinking of adding fruits, more vegetables for carbs.
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55.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1769 kcal
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Fat: 57.87g | Prot: 122.34g | Carbs: 192.26g.
Breakfast: Bellita, Coon Light & Tasty Cheese Slice, Obento Yaki Nori Seaweed, Coon Light & Tasty Cheese Slice, Woolworths Wholemeal Bread. Lunch: Woolworths Wholemeal Bread, Coon Light & Tasty Cheese Slice, Cooked Asparagus (from Fresh), Dried Coconut (Flaked, Sweetened), Green String Beans, Egg. Dinner: Indian Flatbread Naan, Obento Yaki Nori Seaweed, Cooked Asparagus (from Fresh), Saba Banana Saba Banana, Trout (Mixed Species, Cooked, Dry Heat). more...
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Losing 2.5 kg a Week
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