Weigh In record (no journal entry) for 08 December 2015
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51.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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609 kcal
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Fat: 12.15g | Prot: 42.21g | Carbs: 90.70g.
Breakfast: Reduced Fat Cappuccino. Dinner: Chicken Meat, Cauliflower, Cooked Brussels Sprouts, Coles Raw Peeled Prawns, Mushrooms, Mayonnaise, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Chicken Stock, Watermelon. Snacks/Other: Watermelon, Meringue. more...
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1425 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sammy0123's Weight History
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