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Tried intermittent fasting yesterday.
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55.3 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1612 kcal
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Fat: 43.82g | Prot: 116.21g | Carbs: 184.61g.
Breakfast: APTECH Hydro Pep, Egg (Whole), Coon Light & Tasty Cheese Slices, Woolworths Wholemeal Bread, Saba Banana Saba Banana. Lunch: Avocados, Coconut Oil, Indian Flatbread Naan, Vegetable Relish, Chicken Breast Meat, Coles Wholemeal & Grain Soft Wraps, Kraft Smooth Peanut Butter. Dinner: Pandaroo Nori, Baked or Grilled Whiting, Kangkung, Saba Banana Saba Banana. Snacks/Other: Pandaroo Nori. more...
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1754 kcal
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Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MiddleAgeTeenager's Weight History
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