Weigh In record (no journal entry) for 10 December 2015
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1198 kcal
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Fat: 24.23g | Prot: 68.54g | Carbs: 173.81g.
Breakfast: Allens Jelly Beans, Lollies, Shortcake Biscuit, Pauls Skinny Milk, Egg White. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Coles Organic White Grain Quinoa, Macro Organic Baked Beans, Arnott's Salada Light Original. Dinner: Coles Tasty Cheddar Shredded, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Chobani Blueberry Fat Free Yogurt, Macro Fruit & Nut Mix. more...
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Losing 1.4 kg a Week
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