Weigh In record (no journal entry) for 14 December 2015
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1670 kcal
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Fat: 40.17g | Prot: 173.31g | Carbs: 166.16g.
Breakfast: Green Olives, Tomatoes, Vinegar (Cider), Mushrooms, Spinach, Sweet Red Peppers, Red Hot Chilli Peppers, Praise 97% Fat Free Mayonnaise, Red Onions, Egg White, Egg (Whole), Bulla 97% Fat Free Low Fat Cottage Cheese, Capsicum. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Sweet Potato, Cooked Broccoli (from Fresh), Cauliflower, Fountain BBQ Sauce, Logan Farm Frozen Broad Beans. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Chobani Plain 0% Greek Yogurt, Carman's Natural Bircher Muesli, Quest Protein Powder Peanut Butter, So Good Almond Milk. more...
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Gaining 0.6 kg a Week
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stevezane's Weight History
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