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67.5
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1235 kcal
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Fat: 27.50g | Prot: 144.23g | Carbs: 117.55g.
Breakfast: Green Olives, Tomatoes, Vinegar (Cider), Spinach, Mushrooms, Praise 97% Fat Free Mayonnaise, Red Hot Chilli Peppers, Red Onions, Capsicum, Sirena Tuna in Spring Water & Lemon. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Sweet Potato, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Fountain BBQ Sauce. Snacks/Other: Bulk Nutrients WPI Vanilla, PB2 Powdered Peanut Butter Chocolate, Bodhi's Bakehouse Barley Lupin Oats. more...
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2156 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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stevezane's Weight History
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