Weigh In record (no journal entry) for 22 December 2015
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1201 kcal
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Fat: 28.67g | Prot: 46.32g | Carbs: 188.55g.
Breakfast: Freedom Foods Ancient Grain Flakes, Macro Fruit & Nut Mix, Pauls Skinny Milk. Lunch: Griffin's Jaffa Thins, Arnott's Salada Light Original, Tangerine, Falafel, Coles Organic White Grain Quinoa, Carrots. Dinner: Subway Veggie Delite Wrap. more...
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Losing 2.1 kg a Week
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