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Waist. 96, counting calories to lose weight
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1750 kcal
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Fat: 80.70g | Prot: 84.02g | Carbs: 188.91g.
Breakfast: Kellogg's All-Bran Original, Milk (Fat Free or Skim, Calcium Fortified), Walnuts, Nectarines. Lunch: Corned Beef (Lean and Fat Eaten), Mixed Grain Hamburger or Hotdog Rolls, Coles Tasty Cheddar Shredded, Avocados. Dinner: Chicken Breast Fillets Crumbed, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Cauliflower , Broccoli , Green Snap Beans (Frozen), Rice Bran Vegetable Oil , Mashed Potato (from Fresh). Snacks/Other: Mersey Valley Vintage Club Cheddar Cheese, Arnott's Jatz Light, Gloria Jeans Flat White Skim Milk (Regular). more...
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2345 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruce walsh's Weight History
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