Weigh In record (no journal entry) for 23 December 2015
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2015:
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877 kcal
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Fat: 22.64g | Prot: 67.22g | Carbs: 98.16g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Cooked Asparagus (from Fresh), Cooked Tomatoes, Cooked Chinese Cabbage (Fat Not Added in Cooking), Red Onions, Cheese & Spinach Cannelloni. Dinner: Mango, Tomatoes, Cooked Green Peas (from Frozen), Cooked Salmon. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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1880 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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craftykathy1602's Weight History
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