Weigh In record (no journal entry) for 23 December 2015
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101.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2372 kcal
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Fat: 81.94g | Prot: 79.38g | Carbs: 226.36g.
Breakfast: Flora Pro-Activ Light, Vegemite Vegemite, Kraft Crunchy Peanut Butter, Nespresso Coffee Capsule, Abbott's Village Bakery Light Rye, CSR Raw Sugar, Tea with Skimmed Milk. Lunch: Flora Pro-Activ Light, CSR Raw Sugar, Arnott's Cruskits Corn, Nespresso Coffee Capsule, Bega Tasty Cheese. Dinner: Red Curry Paste, Pandaroo Lite Coconut Cream, Cobram Oil - Chilli, Basmati Rice (Cooked), Campbell's Chicken Salt Reduced Real Stock, Green Peppers, Snow or Sugar Snap Peas, Spring Onions, Garlic, Chicken Thigh Meat. Snacks/Other: Flora Pro-Activ Light, Arnott's Cruskits Corn, Chardonnay Wine, James Boag Premium Light Beer, Weis Macadamia Mango & Ice Cream, Twisties Twisties 6 Packs, Whiskey. more...
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3746 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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