Weigh In record (no journal entry) for 23 December 2015
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1259 kcal
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Fat: 44.78g | Prot: 53.08g | Carbs: 157.60g.
Breakfast: Pauls Skinny Milk, Egg (Whole). Lunch: Vegetable Frittata, Arnott's Salada Light Original, Sumo Salad Pumpkin & Cous Cous Salad (Small), Custard Pie (Individual Size or Tart), Griffin's Jaffa Thins. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). more...
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Gaining 2.1 kg a Week
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