Weigh In record (no journal entry) for 24 December 2015
|
51 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 December 2015:
|
539 kcal
|
Fat: 20.91g | Prot: 59.76g | Carbs: 19.34g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Lawsons Settlers Grain, Devondale Light Butter. Lunch: Salmon Sashimi. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|