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Trying to lose the last bit of fat on my belly. It is very resistant. Very lean everywhere but have a stubborn area on my abs which covers part of my abs so doesn't give me a shredded six pack. Something to aim for though, may just take time. Feeling like I need to dial in a cheat meal for fun. Thinking of some quality Chinese food with white rice which will give a nice carb injection. Not that there is anything wrong with carbs.
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2015:
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1445 kcal
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Fat: 40.63g | Prot: 149.01g | Carbs: 115.26g.
Breakfast: Coles Kale Coleslaw, Turkey Meatballs, Praise 97% Fat Free Mayonnaise, Capsicum, Red Hot Chilli Peppers, Spinach, Mushrooms, Red Onions, Vinegar (Cider), Tomatoes, Green Olives. Lunch: Woolworths Frozen Mixed Vegetables, So Good Almond Milk, Egg White, Egg (Whole), Bulla 97% Fat Free Low Fat Cottage Cheese. Dinner: Quest Protein Powder Peanut Butter, Dairy Farmers Cottage Cheese, Chobani Plain 0% Greek Yogurt, Carman's Natural Bircher Muesli. more...
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2142 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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