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I am down again. Hahaha. I think I am just dehydrated. I'll be drinking lot of tea.
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54.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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2023 kcal
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Fat: 73.46g | Prot: 146.78g | Carbs: 187.87g.
Breakfast: Corn, Spam Spam Lite, Mighty Soft Burger Buns. Lunch: Pineapple, Basmati Rice (Cooked), Baked or Grilled Salmon, Baked or Grilled Salmon, Market Fare Stir-Fry Shanghai Style Vegetables, Baked or Grilled Mackerel, Basmati Rice (Cooked), Pineapple. Dinner: Beetroot, Trout (Mixed Species), Dim Sim, White Rice (Short-Grain, Cooked), Milkfish, Chicken Laksa. more...
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Losing 2.5 kg a Week
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MiddleAgeTeenager's Weight History
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