Weigh In record (no journal entry) for 01 January 2016
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1465 kcal
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Fat: 26.50g | Prot: 156.00g | Carbs: 163.25g.
Breakfast: Sirena Tuna in Spring Water & Lemon, Green Olives, Tomatoes, Vinegar (Cider), Spinach, Mushrooms, Red Hot Chilli Peppers, Woolworths Baby Spinach & Rocket Leaves, Red Onions, Praise 97% Fat Free Mayonnaise, Capsicum. Lunch: Tilda Brown Basmati, Woolworths Select Skinless Chicken Breast Fillets, Green Peas (Frozen). Dinner: Carman's Natural Bircher Muesli, Chobani Plain 0% Greek Yogurt, Dairy Farmers Cottage Cheese, Quest Protein Powder Peanut Butter. Snacks/Other: Fuji Apples, So Good Almond Milk, Dried Figs (Uncooked). more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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stevezane's Weight History
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