Weigh In record (no journal entry) for 02 January 2016
|
55 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2016:
|
2480 kcal
|
Fat: 94.62g | Prot: 129.46g | Carbs: 278.74g.
Breakfast: Coconut Oil, Woolworths Home Brand Coconut Cream, Trout (Mixed Species), Coles Beetroot & Mint Dip, Sticky Rice, Helga's Wholegrain Bread. Lunch: Cappuccino, Lemon Cake with Icing, Chicken Thigh Meat (Roasted, Cooked), Coles Tasty Cheddar Shredded, Woolworths Premium Scotch Fillet, Brioche. Dinner: Pink Lady Apples, Coconut Oil, Woolworths Frozen Mixed Vegetables, Chicken Breast. Snacks/Other: Pineapple. more...
|
|
1744 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiddleAgeTeenager's Weight History
|