Weigh In record (no journal entry) for 03 January 2016
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1560 kcal
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Fat: 36.30g | Prot: 139.26g | Carbs: 176.16g.
Breakfast: Green Olives, Tomatoes, Vinegar (Cider), Woolworths Select Skinless Chicken Breast Fillets, Spinach, Mushrooms, Red Onions, Red Hot Chilli Peppers, Praise 97% Fat Free Mayonnaise, Capsicum, Coleslaw. Lunch: Coles Broad Beans, Cooked Cauliflower (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Sweet Potato, Fountain BBQ Sauce. Dinner: Pure Black Cake, Chobani Plain 0% Greek Yogurt. Snacks/Other: Dried Figs (Uncooked), So Good Almond Milk. more...
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2088 kcal
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Exercise:
Weight Training (Bodybuilding) - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 7 kg a Week
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stevezane's Weight History
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