Weigh In record (no journal entry) for 05 January 2016
|
54.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
2034 kcal
|
Fat: 60.22g | Prot: 103.67g | Carbs: 259.70g.
Breakfast: Spam Spam Lite, Sticky Rice, Okinawan Purple Sweet Potato, Coon Light & Tasty Cheese Slice, Wholemeal Bread, Egg, Okinawan Purple Sweet Potato, Woolworths Lite Milk, Market Fare Mixed Vegetables, Sticky Rice. Lunch: Domino's Pizza Capricciosa Traditional Thin N Crispy Pizza, Nectarines. Dinner: Pink Lady Apples, Market Fare Mixed Vegetables, Sticky Rice, Whiting, Sticky Rice, Spam Spam Lite, Egg, Market Fare Mixed Vegetables. Snacks/Other: McDonald's Soft Serve Cone, Oil Popped White Popcorn. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiddleAgeTeenager's Weight History
|