Weigh In record (no journal entry) for 07 January 2016
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1257 kcal
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Fat: 28.32g | Prot: 74.15g | Carbs: 173.94g.
Breakfast: Pauls Skinny Milk, Egg (Whole), Egg White. Lunch: Jelly Belly Jelly Beans, Maltesers Malteaster Bunny, Arnott's Salada Light Original, Arnott's Vita-Wheat Cracker Multigrain, Falafel, Tangerine, Coles Organic White Grain Quinoa. Dinner: Chutney, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Chobani Greek Yogurt (Container), Macro Fruit & Nut Mix. more...
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steady weight
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