Weigh In record (no journal entry) for 08 January 2016
|
62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
1196 kcal
|
Fat: 30.56g | Prot: 57.70g | Carbs: 169.17g.
Breakfast: Bega Tasty Cheese Slices, Helga's Wholemeal Grain, Poached Egg, Pauls Skinny Milk. Lunch: Maltesers Malteaster Bunny, Couscous (Cooked), Vegetable Frittata, Arnott's Salada Light Original. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chutney. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|