Weigh In record (no journal entry) for 10 January 2016
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54 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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3597 kcal
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Fat: 123.51g | Prot: 184.31g | Carbs: 453.46g.
Breakfast: Saba Banana Saba Banana, Deli Chicken or Turkey Loaf, Basmati Rice (Cooked), McDonald's Soft Serve Cone, Coconut Oil, Spinach, Egg. Lunch: White Rice (Glutinous, Cooked), Woolworths Home Brand Coconut Cream, White Rice (Glutinous, Cooked), Minced Beef, White Rice (Glutinous, Cooked). Dinner: Nando's 1/4 Chicken, White Rice (Glutinous, Cooked), Banana Cake with Icing, Chicken Breast, Lamb Roast (Lean Only Eaten), White Rice (Glutinous, Cooked), Saba Banana Saba Banana. more...
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Losing 4.2 kg a Week
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 Comments
Keep moving and enjoying food. Spending lots of time ridding my bike with my son and eating heaps.
09 Jan 16 by member: MiddleAgeTeenager
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MiddleAgeTeenager's Weight History
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