Weigh In record (no journal entry) for 13 January 2016
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1459 kcal
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Fat: 28.73g | Prot: 169.66g | Carbs: 132.58g.
Breakfast: Chicken Breast (Skin Not Eaten), Green Olives, Mushrooms, Praise 97% Fat Free Mayonnaise, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Red Hot Chilli Peppers, Capsicum, Mixed Salad Greens, Red Onions, Vinegar (Cider), Spinach. Lunch: Turkey Meatballs, San Remo Wholemeal Pasta. Dinner: Apple and Cinnamon Protein Bar, Quest Protein Powder Peanut Butter, Chobani Plain 0% Greek Yogurt. more...
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2164 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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stevezane's Weight History
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