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loosing a lot of weight fast. busy lifestyle. i will need to eat more.
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54.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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2040 kcal
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Fat: 53.33g | Prot: 166.89g | Carbs: 236.67g.
Breakfast: White Rice (Glutinous, Cooked), Dried Sardines, Keo Me Den Sesame Cookies, PB2 Powdered Peanut Butter, Saba Banana. Lunch: White Rice, Salmon, Chicken Liver (Pan-Fried, Cooked). Dinner: PB2 Powdered Peanut Butter, Coconut Oil, Egg, Chicken Breast, Broccoli, White Rice (Glutinous, Cooked). Snacks/Other: PB2 Powdered Peanut Butter, White Rice (Glutinous, Cooked). more...
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Losing 1.4 kg a Week
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MiddleAgeTeenager's Weight History
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