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New App...New Beginnings.
I had an epiphany the other day...I got out my kitchen scales and decided to weigh portions of foods that I would routinely eat and then calculate the calories in that portion...unsurprisingly, I was gobsmacked to discover that I was eating way too big servings.
Gobsmacked because I don't eat junk...eat low carb...Vegetarian...very low added or naturally occurring sugar...no carbonated drinks (diet or otherwise)...etc...just too much in general!
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1177 kcal
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Fat: 84.03g | Prot: 39.82g | Carbs: 74.30g.
Breakfast: Farmers Union Greek Style Natural Yoghurt, Coles Pitted Dates, Black & Gold Desiccated Coconut, Almonds, Apples. Lunch: Macro Walnuts, Woolworths Select Pepitas, The Chia Co Chia Seed, Coles Sunflower Oil, Macro Almonds, Peanuts, Macadamia Nuts, Dried Sunflower Seed Kernels, Egg (Whole), Flax Seeds, Camembert Cheese, Coles Sunflower Oil, Egg (Whole), Woolworths Select Pepitas, Flax Seeds, The Chia Co Chia Seed, Dried Sunflower Seed Kernels, Macro Walnuts, Macadamia Nuts, Macro Almonds, Peanuts. Dinner: Diego's Flour Tortilla Wraps. more...
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steady weight
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