Weigh In record (no journal entry) for 20 January 2016
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55.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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2099 kcal
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Fat: 78.33g | Prot: 137.58g | Carbs: 215.25g.
Breakfast: Saba Banana Saba Banana, Olive Oil, Egg (Whole), Saba Banana. Lunch: White Rice (Glutinous, Cooked), Pulled Salmon Bbq, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ocean Blue Pulled Salmon Bbq, Cauliflower, Pork Steak or Cutlet (Lean and Fat Eaten), Baked or Grilled Salmon, White Rice (Glutinous, Cooked). Snacks/Other: Coconut, Cheesecake. more...
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1646 kcal
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Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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MiddleAgeTeenager's Weight History
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