Weigh In record (no journal entry) for 23 January 2016
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71.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1478 kcal
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Fat: 69.79g | Prot: 46.88g | Carbs: 173.60g.
Breakfast: Freedom Foods Ancient Grains Super Bar. Lunch: Nectarines, Green String Beans, Woolworths Salted Mixed Nuts. Dinner: Macro Cashews, Coles Tasty Cheddar Shredded, Aldi MENU Agnolotti. Snacks/Other: Candy Cane, Aldi Dark Organic Chocolate with Sea Salt, Aldi Damora Rice Cake Sour Cream & Chives. more...
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Losing 3.5 kg a Week
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Little Mumma's Weight History
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