|
OK - had my 6 weeks off for Christmas, but really feeling the drop in fitness, and craving more of the healthy stuff, so time to get back to doing it the right way.
I always work better with a deadline, so first 6 week goal is set - the conference coming up in mid March is in SeaWorld - lots of skimpy summer wear and swimming costumes required.
Figure skating starts back tonight, and made it through the full 30 min on the bike - so on the right track :)
|
53.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 February 2016:
|
564 kcal
|
Fat: 19.92g | Prot: 44.91g | Carbs: 45.99g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Duck (Skin Not Eaten). Dinner: Sushi, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Lawsons Settlers Grain. Snacks/Other: Blackberries, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Raspberries, Yoplait Forme No Fat French Vanilla. more...
|
|
2678 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Figure skating - 1 hour, Sleeping - 5 hours, Resting - 2 hours and 26 minutes, Bicycling (fast) - 24/kph - 33 minutes, Yard Work (gardening) - 5 minutes, Standing - 1 hour, Driving - 1 hour and 40 minutes, Grocery Shopping - 15 minutes. more...
|
Gaining 1.0 kg a Week
|