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67
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1380 kcal
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Fat: 31.18g | Prot: 144.60g | Carbs: 140.00g.
Breakfast: Green Olives, Mushrooms, Sirena Tuna in Spring Water & Lemon, Praise 97% Fat Free Mayonnaise, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Red Hot Chilli Peppers, Kale, Capsicum, Vinegar (Cider), Red Onions, Spinach. Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans, Egg White, Cooked Pumpkin (from Fresh), Egg (Whole), Bulla 97% Fat Free Low Fat Cottage Cheese. Dinner: Uncle Tobys Steel Cut Oats, Kellogg's All-Bran, Bulk Nutrients WPI Vanilla. more...
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2330 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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stevezane's Weight History
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