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Looks like I chose the right day to weigh in for re-starting my diet...24 hours and 1.3 kg, must have been carrying buckets of fluid around !
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52.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2016:
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622 kcal
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Fat: 14.87g | Prot: 42.05g | Carbs: 81.18g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Valencia Oranges, Cherry Tomatoes, Tomatoes. Dinner: Fruit Salad (without Citrus Fruits), McCain Berries N Yoghurt, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Cooked Rice, Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Granny Smith Apples. more...
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2279 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Sitting - 2 hours, Desk Work - 2 hours, Housework - 7 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Pilates - 1 hour, Elliptical - 14 minutes, Grocery Shopping - 20 minutes. more...
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Losing 9.1 kg a Week
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