Weigh In record (no journal entry) for 03 February 2016
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55.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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2020 kcal
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Fat: 41.10g | Prot: 143.82g | Carbs: 289.92g.
Breakfast: Sesame Snaps, PB2 Powdered Peanut Butter, Saba Banana. Lunch: Saba Banana Saba Banana, Coles Tuna Chunks in Springwater, Green Peas (Frozen), Brown Rice (Medium-Grain, Cooked). Dinner: Broccoli, Baked or Grilled Salmon, Dried Sardines, White Rice (Glutinous, Cooked). Snacks/Other: Mango. more...
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Gaining 0.7 kg a Week
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MiddleAgeTeenager's Weight History
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