|
66
|
66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1559 kcal
|
Fat: 41.33g | Prot: 184.87g | Carbs: 125.36g.
Breakfast: Green Olives, Tomatoes, Vinegar (Cider), Spinach, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Mushrooms, Red Onions, Woolworths Select Skinless Chicken Breast Fillets, Praise 97% Fat Free Mayonnaise, Capsicum. Lunch: Green String Beans, Cooked Carrots, Coles Broad Beans, Woolworths Baby Spinach & Rocket Leaves, Bulla 97% Fat Free Low Fat Cottage Cheese, Red Onions, Mushrooms, Egg White, Egg (Whole). Dinner: Chobani Plain 0% Greek Yogurt, So Good Almond Milk, Apple and Cinnamon Protein Bar, Bulk Nutrients WPI Vanilla. more...
|
|
2043 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevezane's Weight History
|