Weigh In record (no journal entry) for 11 February 2016
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55 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2088 kcal
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Fat: 93.84g | Prot: 126.43g | Carbs: 193.24g.
Breakfast: Avocado, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Brown Sugar, White Rice (Glutinous, Cooked), Coon Light & Tasty Block, 7-Eleven Wholemeal Bread. Lunch: White Rice (Glutinous, Cooked), Chocolate Covered Marshmallow, Cooked Cauliflower, Snow or Sugar Snap Peas, White Rice (Glutinous, Cooked), Sole Mare Tuna Chunk Oil. Dinner: Trader Joe's Grilled Chicken Breast Strips, Lamb Chop (Lean Only Eaten), Cooked Eggplant. Snacks/Other: Bulla Choc Mint Choc Bars, Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat. more...
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Losing 5.6 kg a Week
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MiddleAgeTeenager's Weight History
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