Weigh In record (no journal entry) for 12 February 2016
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55.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1958 kcal
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Fat: 79.22g | Prot: 125.15g | Carbs: 178.59g.
Breakfast: Dried Whole Sesame Seeds, CSR Raw Sugar, White Rice (Glutinous, Cooked), Coon Light & Tasty Block, Arnott's Vita-Weat. Lunch: Boiled Egg, Green Peas (Frozen), Roasted Grilled or Baked Chicken, White Rice (Glutinous, Cooked). Dinner: Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat, Coon Light & Tasty Cheese Slice, Hard-Boiled Egg, Baked or Grilled Salmon, Salmon Fish Oil, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), White Rice (Glutinous, Cooked). more...
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1757 kcal
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Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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MiddleAgeTeenager's Weight History
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