Weigh In record (no journal entry) for 18 February 2016
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101 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2319 kcal
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Fat: 84.34g | Prot: 76.15g | Carbs: 240.68g.
Breakfast: Vegemite Vegemite, Kraft Crunchy Peanut Butter, Tea with Skimmed Milk, CSR Raw Sugar, Flora Pro-Activ Light, Abbott's Village Bakery Light Rye. Lunch: Nespresso Coffee Capsule, CSR Raw Sugar, Bega Tasty Cheese, Always Fresh Caramelised Onion Relish, Arnott's Cruskits Corn, Flora Pro-Activ Light. Dinner: Red Curry Paste, Pandaroo Lite Coconut Cream, Cobram Oil - Chilli, Basmati Rice (Cooked), Campbell's Chicken Salt Reduced Real Stock, Green Peppers, Snow or Sugar Snap Peas, Spring Onions, Garlic, Chicken Thigh Meat. Snacks/Other: Cabernet Sauvignon Wine, Haigh's Milk Chocolate Bullets, Apple Cider, Weis Macadamia Mango & Ice Cream. more...
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3155 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.1 kg a Week
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