Weigh In record (no journal entry) for 23 February 2016
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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535 kcal
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Fat: 17.52g | Prot: 41.05g | Carbs: 50.26g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Lawsons Settlers Grain, Devondale Light Butter. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Strawberries, Yoplait Forme No Fat, Tea with Skimmed Milk. more...
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2140 kcal
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Exercise:
Desk Work - 4 hours, Teaching - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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Losing 0.1 kg a Week
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craftykathy1602's Weight History
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