Weigh In record (no journal entry) for 02 March 2016
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 33.35g | Prot: 57.99g | Carbs: 156.89g.
Breakfast: Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Lawsons Settlers Grain. Lunch: Pink Lady Apples, Aussie Farmers Direct Multigrain Bread, Ingham Inghams Smoked Turkey, IKEA Lingonberry Jam (Sylt Lingon). Dinner: Chocolate Milk Shake (with Skim Milk), Baby Carrots, Cooked Broccoli, Aussie Farmers Direct Family Chicken Pie. Snacks/Other: Lindt Milk White or Dark Ball, Dairy Farmers Skim Milk, Kellogg's Crunchy Nut Cornflakes, Yoplait Forme No Fat French Vanilla, Raspberries, Tea with Skimmed Milk. more...
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1738 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 4 hours. more...
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Gaining 0.2 kg a Week
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craftykathy1602's Weight History
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